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規律運動是減少內臟脂肪的另一個重要環節。跑步、騎自行車和游泳等有氧運動可以幫助燃燒卡路里,並直接減少內臟脂肪。 內臟脂肪是一種儲存在腹腔內的脂肪,包裹著肝臟、胰臟和腸道等重要器官。與位於皮膚下方、可被擠壓的皮下脂肪不同,內臟脂肪不易�
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